Exercise is also Important for Being Happy :

Much has been written about the benefits of exercise to the human body and mind. Almost every research in the world has said that if a person wants to stay healthy, he must incorporate exercise into his daily routine. We should know about the effects of various diseases such as heart disease, death-stroke, stroke and diabetes, but no concrete scientific research has been revealed until today. Exercise has been linked to mental and emotional health.
Being Happy
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 Exercise is also Important for Being Happy | Fitness Tips


 This means that up until now it was clear that the benefits of physical and mental health of exercise are numerous, but now if any scientific research is to tell you that, in fact, your mental and emotional health If exercise is more important than your economic status, what would you say?.

 Recent research by Oxford and Yale University proves this.

This research has been published in the International Journal of Psychiatry, The Lancet. Scientists have concluded based on information obtained from more than 12 million residents in the United States. This survey is conducted by people 18 years of age and older. From 2011 to 2013 and 2015. In addition to the ages of the surveyed individuals, factors such as gender, race, marital status, income, educational ability, body mass index, general physical health, and past depression were also considered. 

 The basic question for those in the survey was: "How many times have you felt yourself mentally ill over the past 30 days, such as depression, depression, or some other emotional issue? "

Participants in the survey were also asked about their physical activity. For physical activity they were given the option of choosing from 75 activities, including lawn mowing, childcare, housework, weight. Lifting, cycling, and racing were involved.


 The more physically active the happier:
Scientists have found that people who exercise regularly experience a mood disorder about 35 days a year, while those who are physically unhealthy feel 53 days a year unhappy or depressed. Additionally, researchers conclude the survey, saying that those who engage in physical activity and exercise throughout the year are the equivalent of earning more than $ 25,000 a year, but physically non-motivated ones. Live happy
This means that people who are physically inactive have to earn at least $ 25,000 a year to enjoy the same happiness that you get from physically exercising and staying warm. Will However, scientists say that should not conclude that the more you exercise, the more you will feel happy.

 Effects of Exercise More:
Research certainly tells us that exercise is beneficial for physical and mental health, but the question is, how much exercise can produce the desired or optimal results that, if exercised more often, can lead to negative consequences? The researchers at Yale University's Adam Checkered-Oud explain how the relationship between your physical health and exercise duration is similar to the English word U.

Research has shown that the effects on your physical and mental health of exercise and physical headaches can only occur if done for a specific period of time.
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Research has shown that the best results can be achieved through three to five sessions of 30 minutes to one hour each week. In addition, exercise or physical activity, such as those who engage themselves in team sports. Mental health is much better than those who do other exercises.
However, this does not mean that aerobics or cycling have no positive effect on mental health. According to the study, individual exercise also has significant positive effects on mental health and these benefits. Cannot be achieved by being non-dynamic.

However, excessive exercise can have negative effects on mental health. In fact, those surveyed who exercised more than three hours daily, found their mental health to be less than that of non-motivated people.